Thursday, March 22

Quick and Healthy Smoothie

This seems to always be my go-to smoothie. It's so fast that it will take you longer to clean the blender. The spinach is the bonus item in this one. It's full of all the good stuff and you won't even taste it. I inevitably always have these things on hand, but if you have some fruit sitting around that needs to be eaten, throw it in!

1 1/2 cup frozen berry mix (I get the mix from Costco)
huge handful of spinach-seriously just toss a bunch in there
1 small banana
1/4 cup kefir or greek yogurt
a little water

Extra bonus: throw in some ground flaxseed, or! use fresh berries...

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